'If You Don’t Want to Be a Couch Potato' by Mama B. Nice (Book 4)

Don’t Be A Couch Potato. Discover the Power of Exercise!

 

Did you know that exercise is about so much more than just having fun? Daily physical activity not only keeps our bodies strong and helps prevent long-term health problems, but it also has a huge impact on our minds and spirits. From boosting confidence and sharpening social skills to improving sleep and helping us perform better in school, exercise is a true game-changer.

 

Even better, it brings us closer to others, teaching teamwork, building friendships, and creating a sense of belonging in our communities. While it’s important to rest and recharge, don’t forget the secret to feeling your best: Get Up, Get Out, Get Going, and Get Into the Groove!

 

Your journey to a healthier, happier you starts today!

Amanda Bice has been happily married to her husband, Shawn Bice, for over 30 years. They met in college and have since shared many unforgettable memories together. They have two sons, Brendan and Collin, who continually make them incredibly proud parents.

 

Amanda received her undergraduate degree in communications at George Mason University and continued her education at Eastern Michigan University, where she earned a degree in elementary education. Once Amanda and Shawn started their own family, Amanda proudly chose to stop teaching to focus her attention full-time on her boys.

 

Amanda lives in Seattle, Washington, with her husband and two dogs. Amanda loves to travel, play tennis and pickleball, play cards, and spend time with family and friends. However, making people smile, laugh and feel good about themselves is her absolute favorite thing to do.

• High-quality paperback
• Children's picture book
• Children's fiction (4-7)
• 216mm × 216mm
• Full colour illustrations
• 32 pages
• ISBN: 978-1-917956-10-9
• Publication date: 5 Sept. 2025